Reconnect with Yourself, Your Emotions, and Your Mental Wellbeing
Join us for an empowering and nurturing workshop designed to help women explore their emotions, connect deeply with themselves, and foster meaningful connections with others. Led by Beth Lewis and Megan North, this transformative experience will guide you through a journey of emotional awareness, mental health insights, and healing practices.Whether you're seeking clarity, emotional balance, or simply a moment to pause and reconnect, The Emotional You workshop offers a safe and supportive space for exploration and growth.
WHAT TO EXPECT
Our thoughtfully designed workshop combines mindfulness practices,
emotional insights, and healing modalities to create a holistic
experience.
You will have the opportunity to share and
connect with other women who share similar life experiences, creating a
tribe of nurturing women who get you, and have your back.
Here’s what the session includes:
Oracle Card Reflection: Begin your journey with a personalised oracle card reading. These cards act
as mirrors to your inner world, offering guidance, clarity, and inspiration. They invite you to pause, reflect, and connect with your intuition while setting the tone for the session.
Understanding "The Emotional You": Explore how emotions shape your decisions, relationships, and overall well-being. Learn strategies for managing stress, strengthening self-awareness, and fostering personal growth.
Breathwork Session: Beth will guide you through intentional breathing techniques designed to calm the nervous system, reduce stress, and enhance emotional regulation. Breathwork helps you release tension and reconnect with your body’s natural rhythm.
Sound Bowl Healing: Immerse yourself in the soothing vibrations of sound bowl therapy. This ancient practice uses harmonic frequencies to balance energy, release blockages, and promote deep relaxation. Let the healing tones wash over you as you experience profound stillness and peace.
WHY ATTEND?
This workshop is perfect for women who want to:
▪ Cultivate emotional awareness and resilience.
▪ Reconnect with their inner selves.
▪ Gain insights into the link between emotions and mental health.
▪ Reduce stress and find balance.
▪ Share meaningful moments in a supportive community.
Through guided practices and shared experiences, you’ll leave feeling inspired, recharged, and more connected to yourself and others.
Spaces are limited to ensure an intimate experience for all participants. Reserve your spot today for this unique opportunity to nurture your emotional wellbeing.
Retreat Details:
Dates:
4 May 2025 - The Emotional YOU
(2.5hr Intuitive Workshop to optimise your Emotional Health)
22 June 2025 - The Spiritual YOU
(2.5hr Mini-Retreat inc. Breathwork & Sound Healing)
Time:
Arrival at 9:30 am,
Start at 10:00 am, Finish by 12:30 pm
Location:
Corporate House
Level 2, 25 Ryde Road, Pymble
Investment:
$111 per workshop
Your Facilitators
Megan and Beth aren’t your run-of-the-mill hosts; they’re the wild card you didn’t know you needed. These dynamic women blend the mystical with the tactical, effortlessly shifting from woo-woo vibes to corporate boardroom strategies.
If you crave a workshop that fuses spirituality with hard-hitting, strategic steps and proven tools, YOUniquely Connected is where you need to be. This isn’t just another event—it’s a full-throttle journey into self-discovery and connection that will leave you buzzing.
Dare to step outside the ordinary and join a movement that challenges the status quo. With Megan and Beth at the helm, prepare for an experience that’s as heartfelt as it is transformative. You’ll walk away armed with techniques that resonate on a deeper level, all while forging connections with fellow trailblazers who are ready to shake things up. Don’t miss out on this chance to redefine what it means to be connected—your tribe is waiting!
More about Beth: www.bethlewis.com.au
More about Megan: www.megannorth.com
Frequently Asked Questions
What should I bring with me to the retreat?
Bring yourself, a water bottle, a journal or notepad, and an open mind. You may also want to dress comfortably for any grounding exercises. We aim to create a relaxed, supportive environment, so come ready to engage, connect, and enjoy.
What can I expect to experience at the retreat?
The YOUniquely Connected Empowerment Retreat is designed to take you beyond traditional workshops. You’ll learn grounding techniques to help you stay centred and present, even during life’s busiest moments. We’ll also introduce SELFF, a powerful tool to create lasting positive changes in your mental health and overall well-being. This retreat offers a space for genuine connection and transformation.
Do I need any prior experience in grounding or wellness practices?
No prior experience is required! This retreat is welcoming for both beginners and those familiar with personal development practices. Megan and Beth will guide you step-by-step through the grounding techniques and SELFF tool, making sure you feel comfortable and empowered.
How is this retreat different from other wellness workshops?
The YOUniquely Connected Empowerment Retreat goes deeper than a typical workshop. We focus on creating an empowering, lasting experience that helps you reconnect with yourself and others on a meaningful level. Our grounding techniques and SELFF tool are designed for real, impactful change, helping you feel more aligned and fulfilled long after the event ends.
What is the refund policy for the retreat?
Due to the limited spots and nature of the retreat, refunds are not available once you’ve registered. However, if you’re unable to attend, you’re welcome to transfer your ticket to another person. Please reach out to us as soon as possible if you need assistance with this option.